Vital Spirit Medica from Root to Crown: A Journey Into Happiness & Wellbeing

“Be An Amazing Steward.”

ARCHIVE: VITAL SPIRIT MEDICA

  • COHERENCE

    Diving deeper into “practicing coherence”—referring primarily to heart coherence training techniques like those from the HeartMath Institute, which involve heart-focused breathing, positive emotion activation, and…

  • A Gentle Guide to Riding the Current Cosmic Wave

    Good morning, friend. Right now, our Sun is especially lively—sending waves of energy through our solar system after the recent eclipse. You might have noticed…

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